SUMMER MORNING CLASSES 2020

Private Yoga and Somatics sessions with Diane Smith are available to individuals and groups this year. These classes are designed to suit your personal and individual needs in the spacious and expansive Yoga shala.

Please book in advance by email or phone.

The morning public Yoga classes that normally run through July and August

with Diane, Tara and Kim are cancelled. 

We wish you a beautiful summer with your home practices

and extend an invite to join us in our individual retreats offered.

Tara    Thai Massage Retreat(s)  July 23-26 and July 30 - Aug 3

Diane  Art and Yoga Retreat        July 15-18

            The Sound of Yoga            Aug 21-24

           

Kim     Breathing Words               Sept 4-6

 

SPRING-SUMMER 'SOMASANA' CLASSES

Mondays live on Zoom until July 13

7-8:30pm with Diane 

 

SOMASANA 

 

Soma: The body as a living, breathing, always changing organism.


Somatics:  A field of inquiry into the Soma which focuses on increasing internal awareness to both physical and mental perception of neuro-muscular feedback.  Gentle Somatic movement sequences help to resolve chronically tight muscles and improve overall mobility. Somatics involves mind and body communication by improving the flow of neural pathways in the brain to break old habits such as poor posture and re-educating the body back to its original health.

Yoga: Yoga is an age old discipline for Life, a philosophy and practice to improve or develop one’s inherent power in a balanced manner.  It offers the means to attain complete realization. The literal Sanskrit meaning is ‘to yoke’ the mind with the body, the individual self with collective consciousness, and the spirit with the universe.  Yoga directly heals the fluctuations of the mind and brings balance to living and breathing life. Yoga is thousands of years old and has evolved in its transmissions through the ages, into a time when it is highly needed and utilized in all of it's forms, worldwide, universally.


SOMASANA:  A fusion of Somatics, Yoga Asana and Pranayam. 

It unlocks, unwinds and releases long held postural tension and discomfort with innate, simple natural movements and breathing patterns.

The practice of Somasana unites the mind and body through a neuro-muscular experience and draws consciousness towards the Atman, the self. 

​© 2023 by Yoga by the sea. Proudly created with Wix.com

  • Twitter Clean
  • w-facebook